• Skip to primary navigation
  • Skip to main content

Nancy East

Hiker | Author | Outdoor Educator

  • Home
  • My Adventures
    • 100 Favorite Trails of the Smokies and the Carolina Blue Ridge Challenge
    • Colorado
      • Colorado Trail
      • Colorado Four Pass Loop
    • Great Smoky Mountains National Park
    • Tour de LeConte
    • Bartram Trail
    • Foothills Trail
    • National Parks
      • Grand Teton National Park
      • Grand Canyon National Park
      • Death Valley National Park
      • Acadia National Park
    • Oregon
    • Palmetto Trail
    • Tahoe Rim Trail
    • Trans Catalina Trail
    • Van Life
    • West Highland Way
    • Western North Carolina Hikes
    • Wonderland Trail
  • Outdoor Education
    • Personal Safety and How To
    • Gear Reviews
    • Book Reviews
    • Hiking with Dogs
  • My Books
    • Chasing the Smokies Moon
    • Historic Hikes in Western North Carolina
  • Speaking, Teaching and Guiding Events
    • 2024 Speaking and Workshop Schedule
    • 2023 Speaking, Teaching and Guiding Events
    • 2022 Speaking Engagements, Guiding and Events
  • Press
  • Resources
    • Resource Library
    • My Gear
    • Gear Deals
      • Hand Picked Deals
      • How to find the Best Deals on Hiking and Backpacking Gear
    • Gift Guides
    • Recipes for the Trail
    • Budget Travel
    • Personal Musings
      • Adoption
      • Family Life
      • Grief
      • Our Fundraising Donors
  • About Me

How to Stay Safe and Found Before Leaving on a Hike

by

Share on FacebookShare on PinterestShare on Email

You’ve got your backpack loaded up with the 10 Essentials, which you’ve tweaked to fit the environment you’ll be exploring. You’ve picked out the most perfect trail in all the land, and you’re ready to put those feet on the ground and start tearing up the miles, right?!

Almost!  Before you walk out that door, there are a few quick and easy steps you need to take that are just as important as packing the proper gear in your pack.

Perhaps the best way to understand the main point I want to drive home is by sharing a story.

Between a Rock and a Hard Place

Aron Ralston was an exceptionally fit, incredibly adventurous, and fairly experienced guy in his 20’s when he decided to take off into the wilds of southern Utah and explore Blue John Canyon.

As he was descending a wash in the slot canyon, he encountered a huge boulder wedged between its narrow walls.  No problem, he thought–it was easy enough to hop on top of the boulder and continue.  Except that the boulder, which had been sitting in its precarious perch just waiting for an unsuspecting victim’s arrival, became dislodged with his weight as Aron was coming off the other side of it.  In one of those “wish you could turn back time and do something ever so slightly different” moments, Aron’s arm became wedged between the boulder and the canyon wall.

There was no way to pull it out, move the boulder, or call for a life line.  Aron was stuck, literally and figuratively.  Fast forward three days later, and Aron amputated his arm with a dull blade from a Swiss Army Knife, in a last ditch effort to survive the ordeal.

I imagine you may have even heard this story.  Aron went on to write a fabulous book about it which was later made into a movie, 127 Hours.  The courage (and desperation) it took to cut off his own arm with a dull, tiny knife is nothing short of incredible.

While Aron was suffering in the canyon, his family back home was desperately trying to figure out where in the heck Aron was, once they clued in that he didn’t come home from his latest adventure.  But since Aron didn’t tell anyone where he was going that fateful day, he could have been anywhere in Utah.  Talk about a needle in a haystack.

Clearly, my point in telling you this story is to emphasize the fact that you need to let someone know where you’re hiking, every. single. hike.  No exceptions, no matter how short or long the hike is, and how easy you think the terrain will be.  I don’t want you needing to cut off a limb to rescue yourself out there (although I give Aron big props for not only having a knife but having the courage to save his life with it)!  😉

But that’s just one of a few things I want you to promise me you’ll do, each and every hike.  Let’s do a quick rundown of the whole list, shall we?

What To Do Before Leaving on a Hike

1.  Leave an itinerary with someone and the estimated time you think you’ll emerge from the woods.  If no one knows where you went hiking and you’re injured or lost with no cell reception (or worse, a dead battery), think about how much extra time it will take a search and rescue team to even begin to look for you.

What does not count as an itinerary is telling someone you’re simply going to hike in Great Smoky Mountains National Park!  Your itinerary should include the trails you plan to hike and when you expect to emerge from the woods. If you are hiking a loop trail, indicate which direction you’ll hike it, clockwise or counter-clockwise.

I can tell you from countless experiences on a SAR team, this is one of THE most important steps you can take before leaving home.  If we have a solid starting point to where to look for someone, it helps their cause immensely and saves more time than you can imagine.  Because even with someone’s specific itinerary in hand, SAR teams take time to mobilize and hit the trails looking for someone.  But if we at least have a general idea of where to head, it can truly mean the difference between life and death for someone (and at a minimum, significantly shorten the duration of someone’s ordeal).

2.  Check the weather forecast for the day of your hike and a day or two further out.  Pack clothing and gear according to the forecast now and for the future forecast.  Even if you only plan on being out for a day hike, if you’re lost or injured and are in the backcountry longer than anticipated, you’ll be glad you checked and packed accordingly.

One of my SAR team’s most harrowing operations really emphasizes this point.  You can read about it right here and also read about how one of the 10 Essentials saved these people’s lives while they waited to be found.

3.  Research the area you’ll be hiking in.  If I’m hiking somewhere new, I typically do some research on the area via blogs/trail reports and various hiking websites.  At the risk of ruining the surprise of what I’ll see, I’m occasionally alerted to sketchy areas of the trail, ambiguous trail junctions, obstacles, etc.

Of note, unlike National Parks which typically have great signage at every trailhead, designated wilderness areas are not well marked, by design.  It’s not uncommon for these areas to have multiple “user or social trails” which are simply trails people have created over time that aren’t official trails you’ll find on a map.

4.  Put your phone in “airplane mode” or turn it off completely before you start hiking.  Most trails won’t have a reliable signal. If your phone continually searches for one, your battery will run itself dry faster than you can eat a Snickers bar.

Also, if it’s cold outside, keep your phone as warm as possible.  Cold temperatures can drain the battery more quickly.

5.  Plan for the absolute worst. Of course this boils down to having the 10 Essentials in your pack and whatever extras you may need for the season and environment you’ll be hiking in.

That’s it!  None of these things should take nearly as long as it took to pack your pack or even plan the trip itself.  They’re quick and easy tasks to check off your list and be on your way to a fabulous day in the backcountry!

Drop a comment if you have questions (or just want to add something to this discussion).

Happy trails,

Nancy

[content-upgrade id=”3141″]

Share on FacebookShare on PinterestShare on Email

Filed Under: Hiker 101 Series, Personal Safety and How To

Previous Post: « What Search and Rescue Teams Want Every Hiker to Know
Next Post: Jake’s Creek – Panther Creek – Lynn Camp Prong – Miry Ridge Trails »

Reader Interactions

Comments

  1. Evelyn

    August 26, 2019 at 4:20 pm

    Excellent information.Thank you!

    • Nancy

      August 30, 2019 at 12:35 pm

      Thanks, Evelyn! I’m glad it was helpful to you! 🙂

Copyright © 2025 · Foodie Pro & The Genesis Framework

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT